Dance to connect with impulse, learn to trust your instincts and tune into your senses. In this workshop we will draw inspiration from our habits, be curious as we challenge them and open a wide range of dynamic qualities. We will explore techniques and approaches to encourage specificity.

Each class will begin with a warm up and guiding question. We will then experience a series of dance improvisation tasks, culminating in group reflection and feedback. Our workshop leaders are passionate movers devoted to improvisation as a vehicle for discovery, training, sparking creativity and tuning into the present moment.